It may not have occurred to that stress can also take its toll on your skin. Stress causes your body to produce more hormones, which in turn can cause your skin to break out. When you are facing a particular challenge or spending a lot of time worrying about something, you might notice that your acne gets worse.
While it is not possible to eliminate all stress from your life, you should make it a priority to ease your worries as much as possible. Avoiding stress or simply knowing how to channel it in a healthier way could prevent acne outbreaks and make your skin look better.
Acne flareups can be embarrassing and detrimental to your everyday life. You might prevent outbreaks by knowing how you could be causing your own acne.